Balancing the Metal Element with Yin Poses and Breath Awareness

Autumn marks the season in which the Lungs and Large Intestine are at the height of their energetic cycle.  This workshop will target these respiratory and digestive meridians/organs, enhancing their overall vitality.  While attending to breath awareness in long held poses, Qi cultivation is activated allowing for a healing rhythm that is seasonally appropriate and felt deeply from the physical structure to the emotional plane.